The Rewired Sleep Protocol — E-Book (PDF)
The Rewired Sleep Protocol — E-Book (PDF)
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The Rewired Sleep Protocol — E-Book (PDF)
Everything your body needs to rest, restore, and wake up feeling like you again.
A complete 22-page guide to getting the most from your Rewired Grounding Sheet — the research, the setup, and a full 30-night tracking protocol. Delivered digitally, immediately after purchase.
What's inside:
- Why You're Not Sleeping — The Real Mechanism (the cortisol + grounding science, explained clearly)
- What the Research Shows About Grounding (peer-reviewed citations: Chevalier, Ghaly, Sokal)
- Setting Up Your Sheet for Best Results
- Your First 30 Nights — What to Expect (with a tracking log)
- The Complete Sleep Protocol (supporting habits that amplify the grounding effect)
- Frequently Asked Questions
- Research References
Format: PDF — delivered via email immediately after purchase. No physical item is shipped for this product.
This guide is for educational and informational purposes only and does not constitute medical advice.

A calmer bedroom. Every night.
A soft blend crafted to help your body
recognise it's time to slow down.
Your nervous system is listening — even before you close your eyes. This mist works with that. A soft blend of lavender, chamomile, geranium and witch hazel, lightly sprayed into your sleep environment to help signal the shift from on to off.
Not a sedative. Not a shortcut. A simple, nightly cue that helps your body remember what it already knows how to do.
KEY BOTANICALS : Lavender · Chamomile · Geranium Oil · Witch Hazel
HOW TO USE: Shake well. Lightly mist over your pillow, bedding or bedroom before sleep. Let it settle for a moment before you rest.